Hi! I’m Ahnna

As a NASM Certified Nutrition Coach, AFAA Certified Personal Trainer, and Certified Gut Health & Hormone Specialist, I bring over a decade of experience in fitness, nutrition, and mental health. With a BS in Psychology and an MA in Counseling, I help women break free from yo-yo dieting, heal their metabolism, balance hormones, and build lasting confidence.

I’ve guided 400+ women to sustainable weight loss and transformed health without restrictive diets. Having faced my own struggles with dieting and body image, I now focus on consistency, balance, and sustainable habits to empower others.

Outside of coaching, I’m an adventure-loving foodie, a West Coast Swing dancer, and CEO of Enlightened Nutrition and Fitness, where I’m dedicated to helping women take control of their health and lives.

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Your Journey to a Healthier You Starts Here – Watch Video Below!

I want to empower you to finally break free from yo-yo dieting and take control of your health for good. Most diets fail because they focus on short-term fixes, extreme restrictions, and one-size-fits-all plans—leaving you feeling frustrated, deprived, and stuck in an endless cycle.

What we do is different.

We’ll create simple, sustainable habits that work for your unique body, lifestyle, and goals. By focusing on restoring your metabolism, balancing your hormones, and improving gut health, we’ll help you achieve lasting weight loss and optimal health.

This isn’t about perfection—it’s about consistency, balance, and the right strategies tailored to YOU. Together, we’ll transform your health and confidence in a way that feels natural, enjoyable, and sustainable. You can finally stop dieting and start living.

Empowering Women To Transform Their Health, Mindset, and Confidence

Achieve sustainable weight loss and build lean muscle for a strong, confident body.

Heal metabolism to overcome stubborn weight plateaus and increase energy.

Improve digestion and gut health to reduce bloating, constipation, and other discomforts.

Balance hormones to enhance energy, mood, and fat loss.

Rebuild a healthy relationship with food by eliminating guilt, binge eating, and restrictive dieting habits.

Improve body image and self-confidence to help you feel comfortable and empowered in your own skin.

Provide mental health support by addressing stress, anxiety, and overwhelm tied to fitness and nutrition.

Enhance emotional well-being through personalized strategies to reduce stress and improve resilience.

Promote sustainable habits for lifelong health and wellness without extremes.

Support better sleep and stress management for optimal recovery and balance.

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Hi! I’m Ahnna

NASM Certified Nutrition Coach
AFAA Certified Personal Trainer
BS Psychology
MA Counseling: Life Coaching
Air Force veteran
CEO, Frenchie Mom, World Traveler, Whiskey Lover; Adventure Addict!

Connect With Me

Book A Consultation

OUR COMPANY TENANTS

LET’S JUST BE HONEST

We commit to honesty, integrity, and transparency. Upholding ethical behavior and strong moral principles is essential, emphasizing reliability, accountability, and a zero-tolerance policy for dishonesty.

PRACTICE WHAT YOU PREACH

We embody the health behaviors we promote, prioritizing personal well-being and continuous growth—physically, mentally, and emotionally. We advocate for a positive, proactive approach to personal development.

NO SHORTCUTS

Our staff takes full responsibility for their roles, emphasizing thoroughness, effective communication, and a disciplined, solution-focused approach. We encourage active contribution and open communication, promoting teamwork and collective success.